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Why It’s Number 1: According to Hyde, standing barbell presses should be a staple of every lifter’s shoulder routine. EMG research suggests that, compared to a seated dumbbell press, during a standing barbell press, there’s significantly greater muscle activation of both the middle and front delts during a standing barbell press, roids shop review. While delts can usually be trained in a slightly higher rep range, this movement should be done similar to a bench press. Vary the reps from strength (three reps per set) to hypertrophy (8-12 reps per set).
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